ALMONDS vs ROASTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED ALMONDS wins in 7 out of 10 nutrient categories

ALMONDS: 1 vs ROASTED ALMONDS: 7 (2 ties)

Overview

Nutrient	ALMONDS	ROASTED ALMONDS	Winner
Calories	647 cal	607 cal
Protein	20.6 g	21.4 g
Carbs	17.7 g	17.9 g
Fat	55.9 g	53.6 g
Fiber	8.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ROASTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ROASTED ALMONDS
Calcium, Ca	235 MG	286 MG
Iron, Fe	3.2 MG	3.9 MG
Sodium, Na	0 MG	429 MG

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