ALMONDS vs GREEN BOILED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMONDS: 4
vs
GREEN BOILED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 647 cal | 333 cal | |
| Protein | 20.6 g | 13.3 g | |
| Carbs | 17.7 g | 10 g | |
| Fat | 55.9 g | 26.7 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 1,067 MG |