ALMONDS vs TOFFEE PECANS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

ALMONDS: 7 vs TOFFEE PECANS: 3 (2 ties)

Overview

Nutrient	ALMONDS	TOFFEE PECANS	Winner
Calories	607 cal	933 cal
Protein	21.4 g	16.7 g
Carbs	17.9 g	56.7 g
Fat	53.6 g	46.7 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	TOFFEE PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	TOFFEE PECANS
Calcium, Ca	286 MG	0 MG
Iron, Fe	5.1 MG	16 MG
Magnesium, Mg	286 MG	0 MG
Potassium, K	750 MG	0 MG
Sodium, Na	482 MG	567 MG

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