ALMONDS vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 11 nutrient categories

ALMONDS: 4 vs GIANT: 5 (2 ties)

Overview

Nutrient	ALMONDS	GIANT	Winner
Calories	588 cal	536 cal
Protein	18.8 g	21.4 g
Carbs	21.9 g	28.6 g
Fat	53.1 g	42.9 g
Fiber	12.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	GIANT
Calcium, Ca	281 MG	71 MG
Iron, Fe	3.9 MG	1.3 MG
Potassium, K	0 MG	607 MG
Sodium, Na	0 MG	286 MG

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