ALMONDS vs BERRY BLISS TRAIL MIX

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs BERRY BLISS TRAIL MIX: 3 (2 ties)

Overview

Nutrient	ALMONDS	BERRY BLISS TRAIL MIX	Winner
Calories	588 cal	455 cal
Protein	18.8 g	12.1 g
Carbs	21.9 g	45.5 g
Fat	53.1 g	27.3 g
Fiber	12.5 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	BERRY BLISS TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	BERRY BLISS TRAIL MIX
Calcium, Ca	281 MG	121 MG
Iron, Fe	3.9 MG	2.2 MG
Sodium, Na	0 MG	15 MG

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