ALMONDS vs NATURE'S HARVEST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMONDS: 4 vs NATURE'S HARVEST: 4 (2 ties)

Overview

Nutrient	ALMONDS	NATURE'S HARVEST	Winner
Calories	594 cal	525 cal
Protein	18.8 g	12.5 g
Carbs	37.5 g	45 g
Fat	40.6 g	37.5 g
Fiber	6.2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	NATURE'S HARVEST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	NATURE'S HARVEST
Calcium, Ca	250 MG	50 MG
Iron, Fe	2.3 MG	2.7 MG
Sodium, Na	375 MG	12 MG

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