ALMONDS vs AMERICAN IMPORTING CO

Nutrition comparison per 100 g serving

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AMERICAN IMPORTING CO wins in 8 out of 14 nutrient categories

ALMONDS: 4 vs AMERICAN IMPORTING CO: 8 (2 ties)

Overview

Nutrient	ALMONDS	AMERICAN IMPORTING CO	Winner
Calories	594 cal	600 cal
Protein	18.8 g	20 g
Carbs	37.5 g	23.3 g
Fat	40.6 g	53.3 g
Fiber	6.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	AMERICAN IMPORTING CO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	AMERICAN IMPORTING CO
Calcium, Ca	250 MG	200 MG
Copper, Cu	0 MG	1.3 MG
Iron, Fe	2.3 MG	4.8 MG
Magnesium, Mg	0 MG	267 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	500 MG
Sodium, Na	375 MG	317 MG

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