ALMONDS vs WALNUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 10 nutrient categories

ALMONDS: 4 vs WALNUTS: 3 (3 ties)

Overview

Nutrient	ALMONDS	WALNUTS	Winner
Calories	247 cal	656 cal
Protein	8.2 g	15.6 g
Carbs	8.2 g	12.5 g
Fat	20.6 g	65.6 g
Fiber	4.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	WALNUTS	Winner
Calcium, Ca	110 MG	94 MG
Iron, Fe	1.5 MG	2.8 MG
Sodium, Na	0 MG	0 MG	Tie

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