ALMONDS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMONDS: 4
vs
CHOPPED HAZELNUTS: 4
(3 ties)
Overview
| Nutrient | ALMONDS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 247 cal | 679 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 8.2 g | 17.9 g | |
| Fat | 20.6 g | 64.3 g | |
| Fiber | 4.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |