ALMONDS vs MESQUITE BBQ CORN CRUNCH

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs MESQUITE BBQ CORN CRUNCH: 3 (2 ties)

Overview

Nutrient	ALMONDS	MESQUITE BBQ CORN CRUNCH	Winner
Calories	595 cal	464 cal
Protein	21.4 g	7.1 g
Carbs	16.7 g	71.4 g
Fat	54.8 g	17.9 g
Fiber	9.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	MESQUITE BBQ CORN CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	MESQUITE BBQ CORN CRUNCH
Calcium, Ca	238 MG	43 MG
Iron, Fe	3.4 MG	1.8 MG
Sodium, Na	429 MG	1,321 MG

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