ALMONDS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories
ALMONDS: 3
vs
WALNUTS HALVES & PIECES: 5
(3 ties)
Overview
| Nutrient | ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 350 cal | 643 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 85 g | 14.3 g | |
| Fat | 1.3 g | 64.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |