ALMONDS vs PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ALMONDS: 6 vs PEANUTS: 6 (2 ties)

Overview

Nutrient	ALMONDS	PEANUTS	Winner
Calories	613 cal	633 cal
Protein	19.4 g	20 g
Carbs	16.1 g	26.7 g
Fat	54.8 g	50 g
Fiber	9.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PEANUTS	Winner
Niacin	0 MG	13.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	PEANUTS
Calcium, Ca	258 MG	67 MG
Iron, Fe	3.5 MG	1.2 MG
Magnesium, Mg	0 MG	133 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	500 MG
Sodium, Na	710 MG	400 MG

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