ALMONDS vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs MICROWAVE POPCORN: 3 (2 ties)

Overview

Nutrient	ALMONDS	MICROWAVE POPCORN	Winner
Calories	613 cal	421 cal
Protein	19.4 g	8.8 g
Carbs	16.1 g	64.9 g
Fat	54.8 g	14.0 g
Fiber	9.7 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	MICROWAVE POPCORN
Calcium, Ca	258 MG	35 MG
Iron, Fe	3.5 MG	2.5 MG
Sodium, Na	710 MG	579 MG

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