ALMONDS vs GREAT VALUE

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

ALMONDS: 5 vs GREAT VALUE: 4 (2 ties)

Overview

Nutrient	ALMONDS	GREAT VALUE	Winner
Calories	613 cal	607 cal
Protein	19.4 g	17.9 g
Carbs	16.1 g	21.4 g
Fat	54.8 g	53.6 g
Fiber	9.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	GREAT VALUE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	GREAT VALUE
Calcium, Ca	258 MG	143 MG
Iron, Fe	3.5 MG	3.9 MG
Potassium, K	0 MG	643 MG
Sodium, Na	710 MG	143 MG

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