ALMONDS vs ROASTED PECANS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs ROASTED PECANS: 1 (3 ties)

Overview

Nutrient	ALMONDS	ROASTED PECANS	Winner
Calories	607 cal	714 cal
Protein	21.4 g	7.1 g
Carbs	17.9 g	14.3 g
Fat	53.6 g	75 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ROASTED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ROASTED PECANS
Calcium, Ca	286 MG	71 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	393 MG	304 MG

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