ALMONDS vs COCONUT LIME CASHEWS

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 10 nutrient categories

ALMONDS: 4 vs COCONUT LIME CASHEWS: 3 (3 ties)

Overview

Nutrient	ALMONDS	COCONUT LIME CASHEWS	Winner
Calories	571 cal	571 cal	Tie
Protein	21.4 g	17.1 g
Carbs	21.4 g	31.4 g
Fat	50 g	48.6 g
Fiber	10.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	COCONUT LIME CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	COCONUT LIME CASHEWS
Calcium, Ca	286 MG	57 MG
Iron, Fe	3.9 MG	5.1 MG
Sodium, Na	0 MG	300 MG

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