ALMONDS vs BBQ SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs BBQ SUNFLOWER KERNELS: 3 (2 ties)

Overview

Nutrient	ALMONDS	BBQ SUNFLOWER KERNELS	Winner
Calories	588 cal	600 cal
Protein	20.6 g	20 g
Carbs	17.7 g	23.3 g
Fat	52.9 g	50 g
Fiber	8.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	BBQ SUNFLOWER KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	BBQ SUNFLOWER KERNELS
Calcium, Ca	294 MG	67 MG
Iron, Fe	3.2 MG	4.8 MG
Sodium, Na	471 MG	417 MG

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