ALMONDS vs ACT II

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

ALMONDS: 5 vs ACT II: 4 (2 ties)

Overview

Nutrient	ALMONDS	ACT II	Winner
Calories	567 cal	333 cal
Protein	20 g	10.3 g
Carbs	20 g	69.2 g
Fat	50 g	5.1 g
Fiber	13.3 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ACT II	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ACT II
Calcium, Ca	267 MG	0 MG
Iron, Fe	4.8 MG	2.8 MG
Potassium, K	0 MG	590 MG
Sodium, Na	0 MG	487 MG

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