ALMONDS vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

ALMONDS: 3 vs EMERALD: 5 (2 ties)

Overview

Nutrient	ALMONDS	EMERALD	Winner
Calories	633 cal	571 cal
Protein	20 g	21.4 g
Carbs	16.7 g	21.4 g
Fat	56.7 g	46.4 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	EMERALD
Calcium, Ca	267 MG	143 MG
Iron, Fe	3.6 MG	5.1 MG
Sodium, Na	0 MG	286 MG

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