ALMONDS vs FIBER SNACKS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

ALMONDS: 7 vs FIBER SNACKS: 2 (2 ties)

Overview

Nutrient	ALMONDS	FIBER SNACKS	Winner
Calories	533 cal	433 cal
Protein	16.7 g	10 g
Carbs	36.7 g	60 g
Fat	40 g	23.3 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	FIBER SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	FIBER SNACKS
Calcium, Ca	213 MG	67 MG
Iron, Fe	3.3 MG	2.4 MG
Potassium, K	600 MG	0 MG
Sodium, Na	117 MG	33 MG

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