ALMONDS vs SALTED WHOLE CASHEWS

Nutrition comparison per 100 g serving

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SALTED WHOLE CASHEWS wins in 7 out of 13 nutrient categories

ALMONDS: 4 vs SALTED WHOLE CASHEWS: 7 (2 ties)

Overview

Nutrient	ALMONDS	SALTED WHOLE CASHEWS	Winner
Calories	533 cal	571 cal
Protein	13.3 g	17.9 g
Carbs	43.3 g	28.6 g
Fat	36.7 g	46.4 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SALTED WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	SALTED WHOLE CASHEWS
Calcium, Ca	200 MG	36 MG
Iron, Fe	2.4 MG	6.1 MG
Magnesium, Mg	0 MG	268 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	0 MG	607 MG
Sodium, Na	183 MG	411 MG

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