ALMONDS vs BLACK WALNUTS

Nutrition comparison per 100 g serving

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BLACK WALNUTS wins in 9 out of 15 nutrient categories

ALMONDS: 4 vs BLACK WALNUTS: 9 (2 ties)

Overview

Nutrient	ALMONDS	BLACK WALNUTS	Winner
Calories	607 cal	594 cal
Protein	21.4 g	21.6 g
Carbs	17.9 g	0.0 g
Fat	57.1 g	50 g
Fiber	10.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	BLACK WALNUTS	Winner
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	BLACK WALNUTS
Calcium, Ca	286 MG	62 MG
Iron, Fe	3.9 MG	0 MG
Magnesium, Mg	0 MG	167 MG
Potassium, K	0 MG	450 MG
Selenium, Se	0 UG	15 UG
Sodium, Na	161 MG	0 MG
Zinc, Zn	0 MG	2.8 MG

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