ALMONDS vs RAW PECAN HALVES

Nutrition comparison per 100 g serving

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ALMONDS wins in 12 out of 16 nutrient categories

ALMONDS: 12 vs RAW PECAN HALVES: 1 (3 ties)

Overview

Nutrient	ALMONDS	RAW PECAN HALVES	Winner
Calories	607 cal	714 cal
Protein	21.4 g	10.7 g
Carbs	21.4 g	14.3 g
Fat	53.6 g	71.4 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	RAW PECAN HALVES	Winner
Riboflavin	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	RAW PECAN HALVES
Calcium, Ca	286 MG	71 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.6 MG	2.6 MG
Magnesium, Mg	179 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	464 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	143 MG	0 MG

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