ALMONDS vs MIXED NUT SNACK PACKS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 12 out of 15 nutrient categories
ALMONDS: 12
vs
MIXED NUT SNACK PACKS: 2
(1 ties)
Overview
| Nutrient | ALMONDS | MIXED NUT SNACK PACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 17.8 g | |
| Carbs | 21.4 g | 22.2 g | |
| Fat | 53.6 g | 55.6 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MIXED NUT SNACK PACKS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG |
Minerals
| Mineral | ALMONDS | MIXED NUT SNACK PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 714 MG | 613 MG | |
| Sodium, Na | 143 MG | 222 MG |