ALMONDS vs FERRIS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

ALMONDS: 7 vs FERRIS: 2 (2 ties)

Overview

Nutrient	ALMONDS	FERRIS	Winner
Calories	571 cal	536 cal
Protein	21.4 g	7.1 g
Carbs	25 g	57.1 g
Fat	46.4 g	28.6 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	FERRIS
Calcium, Ca	300 MG	71 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	757 MG	0 MG
Sodium, Na	750 MG	54 MG

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