ALMONDS vs DOUBLE DIP ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
ALMONDS: 7
vs
DOUBLE DIP ALMONDS: 1
(2 ties)
Overview
| Nutrient | ALMONDS | DOUBLE DIP ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 36.7 g | 46.7 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | DOUBLE DIP ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 117 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 567 MG | 317 MG | |
| Sodium, Na | 183 MG | 33 MG |