ALMONDS vs KINGS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs KINGS: 2 (3 ties)

Overview

Nutrient	ALMONDS	KINGS	Winner
Calories	583 cal	667 cal
Protein	19.4 g	13.3 g
Carbs	16.7 g	13.3 g
Fat	52.8 g	70 g
Fiber	11.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	KINGS	Winner
Calcium, Ca	222 MG	0 MG
Iron, Fe	3 MG	6 MG
Sodium, Na	0 MG	0 MG	Tie

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