ALMONDS vs EXTRA BUTTER MICROWAVE POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMONDS: 4
vs
EXTRA BUTTER MICROWAVE POPPING CORN: 4
(2 ties)
Overview
| Nutrient | ALMONDS | EXTRA BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 512 cal | |
| Protein | 20 g | 7.0 g | |
| Carbs | 20 g | 53.5 g | |
| Fat | 53.3 g | 30.2 g | |
| Fiber | 10 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | EXTRA BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | EXTRA BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Sodium, Na | 300 MG | 756 MG |