ALMONDS vs PREMIUM BLEND POPCORN KERNELS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs PREMIUM BLEND POPCORN KERNELS: 3 (2 ties)

Overview

Nutrient	ALMONDS	PREMIUM BLEND POPCORN KERNELS	Winner
Calories	667 cal	0 cal
Protein	20 g	0 g
Carbs	20 g	0 g
Fat	53.3 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PREMIUM BLEND POPCORN KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	PREMIUM BLEND POPCORN KERNELS	Winner
Calcium, Ca	267 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	150 MG	0 MG

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