ALMONDS vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
SALTED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 485 cal | |
| Protein | 10.7 g | 24.2 g | |
| Carbs | 57.1 g | 6.1 g | |
| Fat | 28.6 g | 39.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 24.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 214 MG | 61 MG |