ALMONDS vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 12 nutrient categories
ALMONDS: 5
vs
PIGNOLIAS PINE NUTS: 4
(3 ties)
Overview
| Nutrient | ALMONDS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 676 cal | |
| Protein | 10.7 g | 14.7 g | |
| Carbs | 57.1 g | 11.8 g | |
| Fat | 28.6 g | 67.7 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 15 MG | |
| Iron, Fe | 2.6 MG | 5.9 MG | |
| Potassium, K | 357 MG | 597 MG | |
| Sodium, Na | 214 MG | 0 MG |