ALMONDS vs YOGURT MUNCH
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
YOGURT MUNCH: 3
(1 ties)
Overview
| Nutrient | ALMONDS | YOGURT MUNCH | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | YOGURT MUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMONDS | YOGURT MUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG |