ALMONDS vs TRAIL MIX NUT & CHOCOLATE

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 6 out of 11 nutrient categories

ALMONDS: 6 vs TRAIL MIX NUT & CHOCOLATE: 3 (2 ties)

Overview

Nutrient	ALMONDS	TRAIL MIX NUT & CHOCOLATE	Winner
Calories	536 cal	496 cal
Protein	21.4 g	10.7 g
Carbs	25 g	67.9 g
Fat	46.4 g	21.4 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	TRAIL MIX NUT & CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	TRAIL MIX NUT & CHOCOLATE
Calcium, Ca	214 MG	143 MG
Iron, Fe	5.1 MG	2.6 MG
Potassium, K	643 MG	0 MG
Sodium, Na	161 MG	296 MG

Ad 728x90