ALMONDS vs SALTED DEEP FRIED PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
SALTED DEEP FRIED PEANUTS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | SALTED DEEP FRIED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 589 cal | |
| Protein | 16.7 g | 175 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SALTED DEEP FRIED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SALTED DEEP FRIED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 200 MG | 771 MG |