ALMONDS vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
CHOCOLATE COVERED PEANUTS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 57.5 g | |
| Fat | 53.3 g | 30 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 400 MG | 150 MG |