ALMONDS vs RICH DARK CHOCOLATE COVERED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
RICH DARK CHOCOLATE COVERED PINEAPPLE: 3
(1 ties)
Overview
| Nutrient | ALMONDS | RICH DARK CHOCOLATE COVERED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 567 cal | 405 cal | |
| Protein | 16.7 g | 2.4 g | |
| Carbs | 30 g | 78.6 g | |
| Fat | 46.7 g | 10.7 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | RICH DARK CHOCOLATE COVERED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | ALMONDS | RICH DARK CHOCOLATE COVERED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 71 MG |