ALMONDS vs CHERRY BAY ORCHARDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ALMONDS: 4
vs
CHERRY BAY ORCHARDS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | CHERRY BAY ORCHARDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 433 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 50 g | 70 g | |
| Fat | 37.5 g | 16.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CHERRY BAY ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CHERRY BAY ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 200 MG | 33 MG |