ALMONDS vs TRAIL BLEND

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

ALMONDS: 5 vs TRAIL BLEND: 3 (3 ties)

Overview

Nutrient	ALMONDS	TRAIL BLEND	Winner
Calories	500 cal	500 cal	Tie
Protein	10.7 g	13.3 g
Carbs	53.6 g	46.7 g
Fat	28.6 g	30 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	TRAIL BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	TRAIL BLEND
Calcium, Ca	143 MG	67 MG
Iron, Fe	2.6 MG	2.4 MG
Potassium, K	0 MG	567 MG
Sodium, Na	286 MG	167 MG

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