ALMONDS vs SANTA'S GIFT PACK
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
SANTA'S GIFT PACK: 2
(3 ties)
Overview
| Nutrient | ALMONDS | SANTA'S GIFT PACK | Winner |
|---|---|---|---|
| Calories | 581 cal | 333 cal | |
| Protein | 20.9 g | 3.3 g | |
| Carbs | 18.6 g | 80 g | |
| Fat | 53.5 g | 1.7 g | |
| Fiber | 11.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SANTA'S GIFT PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SANTA'S GIFT PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 535 MG | 533 MG |