ALMONDS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
ROASTED & SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 581 cal | 0 cal | |
| Protein | 20.9 g | 16.7 g | |
| Carbs | 18.6 g | 30 g | |
| Fat | 53.5 g | 46.7 g | |
| Fiber | 11.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 627 MG | |
| Sodium, Na | 535 MG | 317 MG |