ALMONDS vs SALTED PEANUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs SALTED PEANUTS: 3 (2 ties)

Overview

Nutrient	ALMONDS	SALTED PEANUTS	Winner
Calories	550 cal	0 cal
Protein	10 g	0 g
Carbs	50 g	0 g
Fat	35 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	SALTED PEANUTS	Winner
Calcium, Ca	150 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	38 MG	0 MG

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