ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 7 out of 11 nutrient categories

ALMONDS: 2 vs POPCORN: 7 (2 ties)

Overview

Nutrient	ALMONDS	POPCORN	Winner
Calories	550 cal	571 cal
Protein	10 g	14.3 g
Carbs	50 g	46.4 g
Fat	35 g	35.7 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	POPCORN
Calcium, Ca	150 MG	214 MG
Iron, Fe	0.9 MG	1.8 MG
Potassium, K	0 MG	214 MG
Sodium, Na	38 MG	857 MG

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