ALMONDS vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs WALNUTS HALVES & PIECES: 2 (2 ties)

Overview

Nutrient	ALMONDS	WALNUTS HALVES & PIECES	Winner
Calories	571 cal	700 cal
Protein	17.9 g	16.7 g
Carbs	25 g	10 g
Fat	46.4 g	66.7 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	WALNUTS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	WALNUTS HALVES & PIECES
Calcium, Ca	286 MG	67 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	286 MG	0 MG

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