ALMONDS vs FRUIT &NUT TRAIL MIX
Nutrition comparison per 100 g serving
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FRUIT &NUT TRAIL MIX wins in 6 out of 10 nutrient categories
ALMONDS: 3
vs
FRUIT &NUT TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | ALMONDS | FRUIT &NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 529 cal | |
| Protein | 0 g | 14.7 g | |
| Carbs | 0 g | 41.2 g | |
| Fat | 0 g | 35.3 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | FRUIT &NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 265 MG |