ALMONDS vs MIXED NUTS ROASTED / SALTED
Nutrition comparison per 100 g serving
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ALMONDS wins in 13 out of 16 nutrient categories
ALMONDS: 13
vs
MIXED NUTS ROASTED / SALTED: 1
(2 ties)
Overview
| Nutrient | ALMONDS | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Calories | 607 cal | 625 cal | |
| Protein | 21.4 g | 17.5 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 53.6 g | 57.5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 150 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 250 MG |