ALMONDS vs ENGLISH WALNUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 9 out of 12 nutrient categories

ALMONDS: 9 vs ENGLISH WALNUTS: 1 (2 ties)

Overview

Nutrient	ALMONDS	ENGLISH WALNUTS	Winner
Calories	607 cal	667 cal
Protein	21.4 g	16.7 g
Carbs	17.9 g	13.3 g
Fat	53.6 g	66.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ENGLISH WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ENGLISH WALNUTS
Calcium, Ca	286 MG	97 MG
Iron, Fe	5.1 MG	3.3 MG
Magnesium, Mg	286 MG	0 MG
Potassium, K	750 MG	440 MG
Sodium, Na	482 MG	0 MG

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