ALMONDS vs TROPICAL TRAIL MIX SNACKS
Nutrition comparison per 100 g serving
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TROPICAL TRAIL MIX SNACKS wins in 5 out of 10 nutrient categories
ALMONDS: 4
vs
TROPICAL TRAIL MIX SNACKS: 5
(1 ties)
Overview
| Nutrient | ALMONDS | TROPICAL TRAIL MIX SNACKS | Winner |
|---|---|---|---|
| Calories | 550 cal | 411 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 37.5 g | 21.4 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | TROPICAL TRAIL MIX SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ALMONDS | TROPICAL TRAIL MIX SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 50 MG | 7 MG |