ALMONDS vs GREEK YOGURT CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
GREEK YOGURT CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | ALMONDS | GREEK YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 594 cal | 450 cal | |
| Protein | 18.8 g | 7.5 g | |
| Carbs | 37.5 g | 67.5 g | |
| Fat | 40.6 g | 17.5 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GREEK YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GREEK YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 375 MG | 50 MG |