ALMONDS vs DIERBERGS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs DIERBERGS: 3 (2 ties)

Overview

Nutrient	ALMONDS	DIERBERGS	Winner
Calories	594 cal	425 cal
Protein	18.8 g	5 g
Carbs	37.5 g	67.5 g
Fat	40.6 g	20 g
Fiber	6.2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	DIERBERGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	DIERBERGS
Calcium, Ca	250 MG	50 MG
Iron, Fe	2.3 MG	2.7 MG
Sodium, Na	375 MG	38 MG

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