ALMONDS vs DARK CHOCOLATE COVERED ALMOND & NUT BLEND

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 7 out of 10 nutrient categories

ALMONDS: 7 vs DARK CHOCOLATE COVERED ALMOND & NUT BLEND: 1 (2 ties)

Overview

Nutrient	ALMONDS	DARK CHOCOLATE COVERED ALMOND & NUT BLEND	Winner
Calories	595 cal	607 cal
Protein	21.4 g	17.9 g
Carbs	16.7 g	25 g
Fat	54.8 g	50 g
Fiber	9.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	DARK CHOCOLATE COVERED ALMOND & NUT BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	DARK CHOCOLATE COVERED ALMOND & NUT BLEND
Calcium, Ca	238 MG	71 MG
Iron, Fe	3.4 MG	1.3 MG
Sodium, Na	429 MG	214 MG

Ad 728x90